The best way to increase supply is through suckling. Suckling is a major stimulus, so while at home, mothers should breastfeed their infants as much as they can.

The second way is by being “well hydrated” to maintain high content of body fluids.

  • Drink about three-three and half liters of water distributed through the whole day even when they’re away from their child.
  • Milk is a very good stimulus too
  • ·         4-5 cups of helba ( fenugreek) with molasses
  • ·         1-2 cups of shamar (Fennel)