The challenge of fasting and quitting smoking simultaneously is a major hurdle for many Muslims, particularly converts or those dealing with long-term addiction. For some, the physical withdrawal symptoms from nicotine make the fast feel impossible, leading to missed days and a growing sense of despair. This article addresses how Ramadan can serve as the ultimate catalyst for breaking the addiction and reframes the struggle as a spiritual victory.

Fasting as a Training for Discipline

Fasting is primarily an institution for spiritual discipline and self-control. It has been ordained as a religious duty for Muslims to subdue their desires and keep their appetites within reasonable bounds so that they do not become slaves to their cravings.

Therefore, Ramadan is a precious opportunity for a Muslim to give up bad habits. Many people have successfully overcome addiction through fasting, quitting “cold turkey” during this holy month after being addicted for decades. The prohibition of smoking during daylight hours proves that the body can survive without nicotine; the challenge lies in the mind.

De-Glamorizing the Habit

To succeed, a person must summon enough courage and inner strength by changing how they view the habit. One cannot quit a bad habit if they still glamorize it deep in their heart.

Scholars advise that one must consciously visualize the negative aspects of smoking:

  • Physical Harm: Picture the pain and suffering caused by smoking-related diseases.
  • Wasted Resources: Reflect on the valuable wealth being squandered—money that could have been used to feed the hungry or support one’s family.

By stripping the habit of its appeal and seeing it as a destructive force, the mental resolve to quit strengthens.

Spiritual Strategies to Overcome the Urge

Once the internal motivation is established, one should turn to Allah for assistance. The urge to smoke is often a trigger for a specific action; in Ramadan, this trigger should be redirected toward Dhikr (remembrance of Allah).

Every time the thought to light a cigarette arises, one should cancel that thought by repeating:

  • Subhan-Allah (Glory be to Allah)
  • Al-hamdu lillah (Praise be to Allah)
  • Allahu Akbar (Allah is Most Great)

A believer should plead to Allah to grant them the strength to master this addiction. Sincerity is key; if a person sincerely turns to Allah and surrenders themselves to Him, help will come.

Is Islam Difficult?

It is natural to feel that the religion is difficult when facing such a physical struggle. However, Islam is easy for those for whom Allah has made it easy.

The Prophet (peace and blessings be upon him) said:

“Religion is very easy and whoever overburdens himself in his religion will not be able to continue in that way…” (Sahih al-Bukhari 39)

The difficulty arises when one relies solely on their own willpower. By making a sincere intention to fast for the sake of Allah and asking Him to make it easy each day, the burden is lifted.